Summer Workout Schedule
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June |
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Girls Weightlifting Schedule |
Bulldog Strong 2023 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
2 |
3 |
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Joy Hand – 850-643-8482/[email protected]
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4 |
5 |
6 |
7 |
8 |
9 |
10 |
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7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
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11 |
12 |
13 |
14 |
15 |
16 |
17 |
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7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
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18 |
19 |
20 |
21 |
22 |
23 |
24 |
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7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
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25 |
26 |
27 |
28 |
29 |
30 |
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7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
7:00 – 7:45 Conditioning/workouts |
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MHS forms need to be completed as well as FHSAA athletic forms. EL2, EL3. |
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July |
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Girls Weightlifting Schedule |
Bulldog Strong 2023 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
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Must have EL2 and EL3, plus MHS forms completed |
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2 |
3 |
4 |
5 |
6 |
7 |
8 |
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9 |
10 |
11 |
12 |
13 |
14 |
15 |
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7:00-7:45 Workouts/Conditioning |
7:00-7:45 Workouts/Conditioning |
7:00-7:45 Workouts/Conditioning |
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16 |
17 |
18 |
19 |
20 |
21 |
22 |
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7:00-7:45 Workouts/Conditioning |
7:00-7:45 Workouts/Conditioning |
7:00-7:45 Workouts/Conditioning |
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23 |
24 |
25 |
26 |
27 |
28 |
29 |
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7:00-7:45 Workouts/Conditioning |
7:00-7:45 Workouts/Conditioning |
7:00-7:45 Workouts/Conditioning |
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30 |
31 |
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Joy Hand – 850-643-8482/[email protected] AD: Jack Glover – 850-557-0423/[email protected]
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